Motion sickness is common among pilots and other related professionals in the industry of aviation. It is also known as Kinetosis or Travel Sickness. This is a condition wherein a conflict arises between visually perceived movement and the vestibular system’s sense of movement.
The most common symptoms of motion sickness are dizziness, fatigue, and nausea. Frequent yawning, being restless and a cold sweat which forms on the upper lip or forehead are some of the first signs of motion sickness. When the symptoms gradually build, an upset stomach will follow and with this, the patient will eventually feel like vomiting.
Motion sickness is normal and common among many people. Prevention is still the best cure for this kind of discomfort.
To prevent motion sickness, doctors are usually telling their patients to watch their food and drink consumption. Sometimes, food and liquids (including alcoholic beverages) will make you feel unusually full and heavy. Here is the list of Do’s and Don’ts to prevent having motion sickness during your travel.
- In preventing nausea, you should avoid bringing in food that has strong odors.
- Choose a seat where in you experience less motion. Let’s say in the middle of the plane where it is the calmest area of an airplane.
- Never sit facing backwards from your direction of travel.
- Avoid reading while traveling.
- If possible, open a vent for source of fresh air.
- Try over-the-counter medicine like Bonine, Antivert, and Dramamine to help in the prevention of having motion sickness.
- Get enough rest before travel plans. This will help the body to fully recharge itself and handle stressors brought by travelling.
- Do not smoke and avoid sitting beside people who are smoking.
Motion sickness is common and to prevent it is the best cure. For pilots, they are usually exposed with travelling stressors and are put under pressure. The tips given will make you comfortable during your flights and travels. Prevent motion sickness and make your flight experience a worthwhile one.
Media Contact: Nate Cole‐Daum, Nyhus Communications LLC for Coast Flight Academy, (206) 323‐3733, firstname.lastname@example.org
Coast Flight Academy earns FAA/DHS approval to train international pilots
First all‐inclusive commercial pilot program to fully integrate scenario‐based training
SAN DIEGO – March 25, 2010 – Coast Flight Academy, San Diego’s only Cirrus training center to use the advanced avionics of the Cirrus Aircraft in its program, has now been approved by the Federal Aviation Administration (FAA) and the Department of Homeland Security (DHS) to train international student pilots using the sophisticated scenario‐based training (SBT) model in its certification courses.
Hypoxia is the condition that occurs when the body does not obtain substantial oxygen. Lack of oxygen is one of the most dangerous conditions at high altitudes, especially when coupled with inadequate pressure and/or temperatures. When a pilot inhales air at high altitudes, there is not enough pressure to force sufficient amounts of oxygen to the lungs, causing the function of various organs, including the brain, to be impaired.
Hypoxia is difficult to detect and, unfortunately, the nature of hypoxia makes the pilot the poorest judge of when it occurs. The first symptoms of oxygen deficiency resemble mild intoxication from alcohol. Most humans are completely unaware of this state of affairs and ‘believe’ they are fully conscious, when in actual fact they are in a comatose state.
The following suggestions can prevent hypoxia from getting a foot in your door:
- Carry oxygen and use it before you start to become hypoxic. Measure your oxygen needs by the altimeter. Use oxygen on every flight above 12,500 feet.
- If you do not count on a supplemental oxygen source, do not fly above 12,500 feet. If bad weather is in your course, avoid it by going around instead of climbing to higher altitudes.
- Pilots who are older, overweight, or smoke heavily should limit themselves to a ceiling of 10,000 feet flying levels unless supplemental oxygen is available.
- Use oxygen on long flights at or above 10,000 feet.
- Use oxygen on night flights at or above 5,000 feet.
- When using oxygen breathe normally. Extremely deep oxygen breathing can also cause loss of consciousness.
Besides the aforementioned recommendations, if you want to be a modern precautionary pilot you can carry a simple electronic instrument called pulse oximeter which clips on your fingertip, measures the oxygen saturation of the blood and instantly displays it on a tiny digital screen. It works as a “hypoxia tester” and could become your inseparable ally.
Fog? No Problem!
Did you know that Coast Flight Training offers a 10 Day IFR Course? In 10 short days, training with our highly experienced CFIs, you can earn your instrument rating and say goodbye to the San Diego morning fog layer… and hello to freedom!
Understanding air density and its effects
By Jack Williams, USATODAY.com
In simple terms, density is the mass of anything – including air – divided by the volume it occupies.
In the metric system, which scientists use, we usually measure density in terms of kilograms per cubic meter.
The air’s density depends on its temperature, its pressure and how much water vapor is in the air. We’ll talk about dry air first, which means we’ll be concerned only with temperature and pressure.
In addition to a basic discussion of air density, we will also describe the effects of lower air density – such as caused by going to high altitudes – on humans, how humidity affects air density – you might be surprised – and the affects of air density of aircraft, baseballs, and even racing cars.
Notice Number: NOTC2092
In an effort to reduce pilot deviations in the Washington DC Special Flight Rules area, the FAA now has a regulatory training requirement for any pilot flying VFR within a 60 nautical mile radius of the Washington, DC VOR/DME. Continue reading
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To many pilots, flying in metropolitan airspace is confusing and scary. Trying to stay clear of class B airspace, avoiding other aircraft in the area and flying your aircraft, all at the same time, can be grueling and tedious! Seasoned pilots know, initially, the San Diego area airspace looks challenging and complex; however, students training at Coast Flight Academy, located at Montgomery Field (KMYF), are better prepared and more confident, than the average pilot, with a variety of airports and airspace areas. Continue reading
Statistics indicate that human factor errors are involved in 85% of aircraft accidents. A number of these accidents have been the result of hypoxia. Coast Flight Training is one, of only a few, flight schools that offers a High-Altitude Chamber Training Course for its students.